Let The Music Heal Your Soul And Relieve Your Stress
Stress refers to the tension and pressure from the conflict between the external environment and yourself, resulting in physical and psychological reactions. It depends on your body and mind and the way the vibrations of the music stimulates you, because we are all different of course. Relaxing Music May Not Be a Useful Stress-Reduction Strategy Few studies have truly examined the biochemistry of the stress response when listening to relaxing music.
People who are stressed due to personal or work-related problems, those who do not have sufficient ‘me-time' to relax and unwind due to hectic lifestyles, or individuals looking to use music as a tool to meditate will benefit tremendously from listening to calm music.
And, of course, a lot of us are working in preventive care, as well, in wellness programs, designing programs to help people with early Alzheimer's maintain memory function and attention as long as possible, people with Parkinson's disease being able to keep the integrity of their speech and flexibility of movement as long as possible, so they don't need as much medication as they would without the music therapy interventions.
For most people these are all signs of very high levels of stress and anxiety. Some like to work psychotherapeutically with somebody or work as music and medicine more prescriptively with a musical treatment that would target something like speech recovery or memory enhancement.
But while a general preference for stress relief and relaxation would be the use of soft music and nature based sounds with soothing melodies, each individual can have his or her own preference for relaxing music. It has a beneficial effect on your psychological functions, slows down your pounding heart and pulse rate, reduces the levels of stress hormones circulating in your body and also lowers your blood pressure.
We found lofi hip hop that time spent listening to music while studying had a small but significant negative correlation with test grades (p=0.049) (Table 2). While the diligence (p=0.01) and social (p=0.01) domains of the ASQ and the emotional domain (p < 0.01) of the TAS correlated positively with time spent listening to music, there was a negative correlation between the physical domain of the TAS and time spent listening to music (p=0.02) (Table 2). All domains in ASQ and TAS were negatively correlated with test grades.